Not sleeping is a living hell. We all know how it goes, you have trouble falling asleep or staying asleep. The more time that goes by the more stressed out you get about not sleeping. And you are going to feel like you got hit by a truck the next day. Many people turn to … Read more
Vitamin D is super-important for multiple health areas including bone health, immune system function, and heart health. However, you are probably asking yourself, how much vitamin D should I take a day? After all, everyone is different, and we know that some people get more sun than others. Also, did you know that your level … Read more
Have you heard of a “quarantini”? This is a mixed drink where you add vodka to – you guessed it – Emergen C! Of course you need to serve it up in a martini glass… Well, it’s not necessarily something we endorse (neither do the makers of Emergen C), but we do marvel at the … Read more
It ain’t no fun being pregnant during a global pandemic, right? Never mind the social isolation when you should be celebrating with friends and family, but the constant threat of coming down with a serious infection can be a real downer. However, there are things you can do to help mitigate that risk, including sleeping … Read more
