vitamin D

How much vitamin D should I take a day?

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How much vitamin D should I take a day

Vitamin D is super-important for multiple health areas including bone health, immune system function, and heart health. However, you are probably asking yourself, how much vitamin D should I take a day? After all, everyone is different, and we know that some people get more sun than others. Also, did you know that your level … Read more

Prenatal vitamins mechanism of action

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prenatal vitamins mechanism of action

Everybody knows that you should take a prenatal vitamin if you are expecting a new baby. But why? What is the prenatal vitamins mechanism of action? Well, different vitamins and minerals in a prenatal vitamin work in different ways. There is no one single thing that makes it work. The main point of a prenatal … Read more